Virtual Couch to 5K can be run at any location. You can use the treadmill, run outside or participate in another race. You can run at your own pace anywhere in the world*.
Virtual Couch to 5K is a great way to stay fit and active, run for a good cause and get snazzy medals for your participation!
Step 1 – Sign up
Sign up to and start your journey towards earning yourself a piece of bling! The medals are bespoke so will stand out in your collection. By entering, you also help raise lots of cash for various deserving LOCAL charities.
Step 2 – Run in your own time
You can complete your virtual Couch to 5K on your own around your housing estate, at the gym on a treadmill or even with a group of running buddies – essentially you can compete anywhere in the world! There’s no time pressure – your pace is individual to you and you will earn your medal for completing whatever your speed. Why not join in our Facebook Group? Share your training runs, read other peoples journey, motivate yourself and others along the way!
Step 3 – Submit your proof
You can either get in touch by privately messaging our Facebook Page , or complete a contact form notifying us you have completed your challenge, and we will contact you asking for your proof of completion. We accept many forms of proof, as long as we can see you have completed the distance and the time it takes you, we’re happy. Examples include Garmin photos, app screenshots, fitbit stats, parkrun times a snapshot of the treadmill stats etc.
Step 4 – Get your medal
A few days after you’ve submitted your proof, you will receive your well-deserved bling in the post!
*FREE postage to UK residents ex ROI. Please contact if you would like to sign up and you live you side of the UK.