Simply put, I created ML RunFit to help people begin or return to fitness from scratch.
It’s a common story nowadays, people turning their life around after being morbidly obese and/or a moderate to heavy smoker. I managed to improve my wellbeing I believe you can too.
Healthier eating habits and regular exercise changed me in more ways than just physical but it didn’t happen over night. I enjoy helping other people kick start their healthier life style by introducing them to fitness, and this is what ML RunFit is all about.
16st+ in 2007 – Unhappy and unfit
9st+ in 2013 Very fit and happier
10st/11st in 2017 Fit and happy
Why start a session with me?
Because not only have I been there myself, but I have over 10 years running experience from absolute beginner to representing North Wales.