Simply put, I created ML RunFit to help people begin or return to fitness from scratch.

It’s a common story nowadays, people turning their life around after being┬ámorbidly obese and/or a moderate to heavy smoker. I managed to improve my wellbeing I believe you can too.

Healthier eating habits and regular exercise changed me in more ways than just physical but it didn’t happen over night. I enjoy helping other people kick start their healthier life style by introducing them to fitness, and this is what ML RunFit is all about.

 

Why start a session with me?

Because not only have I been there myself, but I have over 10 years running experience from absolute beginner to representing North Wales.